Episodes

God Forgives, I do too…sometimes with vena

As we know forgiveness is a very narrow and lengthy road. It plays a major part in our healing and self awareness journey. How does one mend and recover from betrayal & adverse situations? Majority of the time when we are treated poorly by others forgiveness seems so far away. However, with the proper discipline and vulnerability with ourselves, the road to forgiveness can be eye opening and relieving.  This episode we are evaluating the strengths and the process of not only forgiving others but also forgiving ourselves. 



how about no: setting healthy boundaries with roe vision

Setting boundaries is sometimes necessary. It includes clear communication, self-awareness and assertiveness. It is important that this essential life skill is incorporated because it protects our self-esteem, enhances our self respect and stabilizes discipline. How do you create healthy boundaries for yourself? Featuring special guest Roe Vision, this episode dives into the logistics of protecting your peace and maintaining your self respect with the power of saying "no". 


The art of ACCOUNTABILITY with Vena

More than often we hear that most people avoid accountability. Why is that? Sometimes we fear facing the ugly truths or characteristics about ourselves. It’s difficult because not only do we have to face it, now we have to make changes. This episode highlights the start of becoming more aware of certain aspects of ourselves, the motivation to change and the beauty in self improvement while giving yourself grace. 


The Manifestation Method with APoetnamednate

The power of the tongue and mind are very real. Your thoughts and worlds could either move mountains or make everything fall apart. What happens when you utilize this power to enhance your life? Featuring special guest APoetNamedNate, this episode spotlights how creating an abundance mindset can make your manifestations, goals and plans into a reality.

Duality: Feminine and Masculine Energy with Brianne and Sola

Embracing both the feminine and masculine energies within ourselves is an ongoing task. Balance is needed for an individual to fully live in their truth and becoming one with they authentic self. How do you maintain this powerful duality residing within you? Featuring special guests Brianne and Sola founders of Blk Ass Flea Mkt, this episode emphasizes the acceptance of both energies and how the recognition of how both are needed. 


Alignment & Soul purpose with ro mobley

Aligning with your purpose in life requires visibility and vulnerability. It requires pouring your heart into something that you highly value and are willing to express. Purpose alignment is being open and understanding of your gifts, talents and skills. In this episode join our featured guest Ro Mobley and I as we discuss and dive into what it means to become in tune with your soul purpose and embark on your own destined path.



The Dating Game: Self Confidence while Dating with Alexis Brown

This conversation will highlight the importance of confidence and self esteem while dating. Understanding your perspective on dating and how one can even neglect themselves while trying to please their partner. In this episode join our featured guest Alexis Brown, as we discuss the joys and challenges of dating, the self awareness of confidence & self esteem while dating and the value one learns about themselves from relationships.




All Grown Up: Adulting 101 with Roe Vision

When did you realize that you were evolving into an adult? Was the experience smooth accompanied by guidance or was it trialing and co-occured with troubling encounters? Join our special guest Roe Vision again who is back to give insight on a very impactful topic, adulthood. Dive in with us as we tap into the evolution of stepping into adulthood, lessons learned and how to embrace all versions of yourself.






Mending tales: Healing the inner child with haneef hardy

When was the last time you visited your inner child? Do you remember what they found joy in or what they had to grow through? In this episode join our featured guest Haneef Hardy as we converse about addressing the inner child, healing aspects the wounds from our childhood as adults, success from trials & tribulations and embracing the child within to make it known that they are seen, heard and loved.


YOU GOT ME HEATED: ANGER MANAGEMENT WITH KAYLA DIXON

What comes to mind when you hear the word "anger?" Does a specific memory appear or does your body start to become tense? Come sit with our special guest Kayla Dixon and I as we acknowledge the development, tiggers and management regarding anger and the process with redirecting this emotion into healthy & productive coping strategies.


BFF’S FOREVER EVA?: MAINTAINING ADULT FRIENDSHIPS WITH RICHARD WILLIAMS

As we evolve into new versions of ourselves, so do other components. A specific component that changes are the connections and friendships we have built or aspire to build in the future. Join Richard Williams and I as we speak on the importance of maintaining relationships while we evolve as individuals, creating new relationships while finding ourselves in the process and what it means to nurture friendships.

Reflections from Within: Strength in Vulnerability with APoetNamedNate

How does it feel to show your full self? Are you open to being authentic or is there more to explore with accepting who you truly are? Join our special guest APoetNamedNate as we get deep with finding the strength and power in vulnerability. Expanding on the ideas of what it means to be truly vulnerable in love and in business, when it is the appropriate time to be vulnerable and noticing who/what brings out vulnerability within us.

Sister,Sister: Strength in Sisterhood with Bre & Morgan

With coming into womanhood, it is imperative to surround yourself with influential women. Join our special guests Bre and Morgan as we discuss the strength in choosing the women in our lives as not only friends but as sisters. This conversation circulates around how alignment plays a significant part in forming sisterhood, how as we evolve as women so do our friendships and how we nurture our sisterhoods.

Aligning your Needs: Discussing Non-Negotiables with Brianne & Sola

When did you realize you had non-negotiables? Discovering our standards and our needs is a life long consultation with self. Allowing ourselves to be honest about what we need, what we don't allow and what we are willing to compromise in all mediums of our lives. Join our special guests Brianne & Sola from BLK ASS FLEA MKT as we highlight the importance of knowing our needs and standing firm on them. Discussing the difference between being flexible & compromising, gaining confidence in voicing our needs and the lessons learned with being true to ourselves.

staying on your path: Embracing the journey with Vena

Whether it be pursuing our dreams or living within our purpose there are times in which we must reflect. With progress we tend to forget to stop and smell the roses or even note how far we have came. In this episode join our host Vena as she sits on the other side of the couch as our special guest host Roe Vision navigates the conversation. During this session we dive deeper into being present in the process of achieving goals, the inner work regarding positive self talk and embracing all aspects of being divinely guided on your own path.

Eyes on the prize: The art of practicing discipline with lou mobley

What does it take for you to focus on your goals? How do you maintain the consistency to stay true to your dream? Join my special guest Lou Mobley as we dive deep into what it means to stay disciplined on your goals, how to maneuver through hardships and remaining true to your passion.